Working with you when work hurts

 

Preventing professional burnout and vicarious trauma in psychologically challenging workplaces

When Work Hurts Podcast
Book a free 20-minute call

While work can bring fulfilment and meaning to our lives, it can also hurt us.

When our jobs frequently activate our threat systems without adequate support structures in place we are at high risk of burnout and/or vicarious trauma. This can happen through repeated exposure to others’ suffering; working conditions that disable our innate regulatory systems; un-acknowledged neurodiversity needs; or a lack of psychological safety in the workplace.

This can lead to:

Avoidance and procrastination

Emotional exhaustion

Finding work meaningless and unfulfilling

Feeling you're not good enough

Having flashbacks or nightmares about work

Guilt about things you did or didn't do at work

Increased team conflict

Higher sickness levels

Poor employee retention

Dr Paula Redmond Clinical Psychologist

I’m here to help

I’m Dr Paula Redmond, an experienced HCPC-registered Clinical Psychologist offering specialist psychological support to safeguard your (or your employees’) wellbeing at work.

I have worked for nearly two decades across a range of challenging environments, including the NHS, local authorities and charity sector.

I know what it’s like to feel bruised and battered by unrelenting demands and inhumane working systems – and that it doesn’t have to be this way.

Through compassion, connection, creativity and tailored psychological support I will work alongside you to mitigate psychological risk and nurture wellbeing.

More about me

Services

For individuals

Working online, I provide therapeutic coaching and reflective supervision to nurture psychological skills that support your wellbeing.

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For organisations

I offer consultation, training, reflective practice and post-incident support to facilitate and enable psychologically safe working environments. This can be online or in person throughout London and the South-East of England.

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ADHD Assessments

I offer comprehensive diagnostic ADHD assessments for adults in line with the NICE guidelines. Free 20 minute consultation  available.

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Getting Started is Easy

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Free 20 Minute Chat

Book a free online consultation call to discuss your needs. 

Make a plan

Based on your goals we'll create an inital plan of action to ensure you get the right support from the start

Book Sessions

Book your sessions at a time that suits you through my easy online booking system, and let's get started!

"Paula is an excellent therapist, I couldn’t have asked for anyone better- she’s very understanding, caring, and clearly has great expertise in the areas I’ve been struggling in."

Therapy Client

"I feel very fortunate to have had the opportunity to receive help from such an excellent practitioner."

Therapy Client

"Paula really made me feel at ease and comfortable. I was apprehensive about how effective conducting my therapy virtually would be but I needn’t have worried."

Therapy Client

"Paula was extremely helpful and I immediately felt at ease from the outset."

Therapy Client

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