Helping you recover from burnout & workplace trauma
– and build the life you want
Specialist online therapy and consultation for doctors, nurses & therapists
Working in healthcare can be incredibly tough
It’s very distressing to witness others’ suffering, not be able to provide patients with the best care, or be in conflict with colleagues. This can lead to:
Feeling you're not good enough
Finding work meaningless and unfulfilling
Being frightened to go to work
Avoiding things that are important to you
Having flashbacks or nightmares about work
Guilt about things you did or didn't do at work
Disconnection from people & interests outside work
Emotional exhaustion
Feeling very alone
I know you want to make a difference and live your life joyfully
The problem is the relentless demands of your job may not have allowed the time and space to process what you’ve been through, leaving you feeling anxious, guilty and cut off from the people and things that matter most.
I believe you should be able to have a rewarding career as a health professional without it costing your health and happiness. It’s important for you to recover from the trauma and overwhelm of your work so you can get back to living your life joyfully.
I offer a space where you can put words to your experience without an agenda or judgement, knowing that I have the specialist skills and experience to help you process this. I can also give you the tools to manage this distress and re-connect with the life you want and deserve. I use an integrative approach to provide treatment that is individually tailored to your needs.
So, book a free call to get started. And in the meantime, download my Burnout Toolkit so you can stop feeling overwhelmed and instead start looking forward to getting your life back.
Hello from me…
Services
Individual Therapy
I provide specialist evidenced-based online psychological therapy, tailored to your needs
Training & Consultation
I offer consultation and training to organisations to facilitate and enable psychologically safe working environments
Getting Started is Easy
Free 20 Minute Chat
Book a free online consultation call to discuss your needs.
Make a plan
Based on your goals we'll create an inital plan of action to ensure you get the right support from the start
Book Sessions
Book your sessions at a time that suits you through my easy online booking system, and let's get started!
I’m here to help
If you are looking for a safe space to process your experiences and to learn psychological skills for coping I’m here for you.
I’m Dr Paula Redmond, a Clinical Psychologist offering specialist online therapy and consultation that is convenient and flexible. I provide an independent and confidential service so that you can feel safe and supported, knowing there is no agenda other than helping you to build the life you want.
I understand what it feels like to be overwhelmed by your work and disconnected from the things that bring you joy and fulfillment.
I’m committed to using my expertise, gained from over 15 years working in the NHS, to support your recovery.
Blog
ADHD and burnout
Paula speaks with Clinical Psychologist Dr Floriana Reinikis about the links between ADHD and burnout, including strategies for prevention and response
Being a healthcare professional with ADHD: sharing experiences and insights
Paula speaks with 3 NHS health professionals about their experiences of being diagnosed with ADHD as adults and how this has impacted them personally and professionally.
ADHD in Adulthood: complexities, challenges and opportunities – with Dr Lauren Breese
Paula speaks with Clinical Psychologist Dr Lauren Breese about some of the complexities, controversies and opportunities around ADHD diagnosis in adulthood, particularly in relation to work.