In this bonus episode Dr Chris Irons takes us through an exercise to warm up (and cool down) your compassion muscles to help support you at work.

Dr Paula Redmond speaks to Dr Chris Irons about compassion in healthcare – what is it, why it matters and how to do it.

Dr Paula Redmond talks to Dr Peter Donnelly about how staff wellbeing initiatives can be made meaningful and effective.

Dr Paula Redmond talks to Megan Tjasink, Art Psychotherapist, about her art-therapy based work with doctors struggling with burnout.

In this bonus episode Work Psychologist Ross McIntosh takes Dr Paula Redmond and you through an ACT exercise called “Passengers On The Bus”.

Dr Paula Redmond speaks to work psychologist Ross McIntosh about the difficulties of disconnecting from work when you’re a healthcare worker.

Paula talks to former A&E nurse Emily Moorhouse about how the pandemic impacted her mental health.

We’re hearing the term moral injury a lot at the moment so to find out more about what it is exactly Paula speaks to Dr Esther Murray.

Paula talks to Dame Clare Gerada about the experiences GPs have had during the pandemic and how it’s affected their mental health.

Paula talks with Jan Bostock about the Power Threat Meaning Framework and the mental health of health workers.

Paula talks to Dr. Heidi Edmundson. She’s a consultant in emergency medicine and actively campaigns to “make wellbeing a thing” for hospital staff.

Paula and Claire Goodwin-Fee from Frontline19 discuss how talking can help us navigate trauma, particularly for those on the frontline of the pandemic.

Paula talks to Dr Joe Oliver about acceptance and commitment therapy and what happens when our working lives are closely aligned with our values.

Paula speaks with Dr Rosie Baruah about working in intensive care during the COVID-19 crisis. They discuss moral injury, burnout and gender bias in medicine.