Why values are important

Why values are important

Clarifying our values can be an enormously helpful thing to do.  Knowing what really matters enables us to make choices in the face of difficult and painful feelings; provide motivation to keep going when things are tough; and bring a sense of meaning when we are...
Shifting Gear not Switching Off

Shifting Gear not Switching Off

We often talk about the struggles of “switching off” from work, and how hard this can be.  Being able to switch off is the Holy Grail of work-life balance. But if you’re anything like me you’re a total failure at this. I find it really hard not to think about work...