Therapeutic knitting

Therapeutic knitting

Dr Mia Hobbs (Clinical Psychologist) writes about how knitting has supported her own wellbeing and professional life. She describes the mindful nature of the process, what it can teach us about growth, and how it can build connection and community. I hope it inspires...
A reading list for weary souls

A reading list for weary souls

Reading is a wonderful way to escape and relax.  Having time to read when I’m wide awake (rather than just a few minutes before I fall asleep) is a luxury I usually only get on holiday. I have a break coming up and have been thinking about what I want to read – but...