Connection Archives - Dr Paula Redmond, Clinical Psychologist

A fresh take on making New Years resolutions – The Choice Point

by Dr Claire Hepworth | 30 Dec, 2021 | Connection, Wellbeing, Work-related stress

This Year. What a year. Or two. I am a little lost now. There’s something about this time of year that makes us pause and reflect. Perhaps it’s the cocooning, the chance to step away from the day to day, that gives us time to reflect. It can seem like everyone...

5 practical ways to incorporate yoga into your working life

by Dr Bethany Stroyde | 16 Dec, 2021 | Connection, Wellbeing, Work-related stress

Yoga can have huge benefits for managing stress at work and at home. In a previous article I outlined some of the ways in which yoga can help us manage stress, and the mechanisms behind this. In this article I describe 5 practical ways you can incorporate yoga into...

Can yoga help me to manage work-related stress?

by Dr Bethany Stroyde | 16 Dec, 2021 | Connection, Wellbeing, Work-related stress

Yoga can have huge benefits for our physical and mental health. In this article I speak about the ways in which yoga might help you to cope with stress in the workplace and beyond, as well as why I am so passionate about it as a psychologist. When people think...

3 steps to overcoming overwhelm – get present, open up and do what matters

by Paula Redmond | 25 Nov, 2021 | Connection, Wellbeing

When we’re feeling overwhelmed, whatever the cause, it can be really hard to take effective action to support ourselves. We often end up getting caught up in unhelpful cycles of avoidance, that in the long run make things worse. Or we get so hooked up in...

Creating a grounding kit

by Paula Redmond | 8 Oct, 2021 | Connection, Wellbeing

Grounding techniques can be a powerful way of helping us stay steady in the midst of an emotional storm (see my previous post for the ‘what, why and how of grounding’). Although grounding techniques are relatively simple, they can be hard to do. Sometimes it can be...

Step-by-step guide to knowing your values

by Paula Redmond | 24 Jun, 2021 | Connection

Knowing your values can be a powerful tool in guiding your decision making, setting goals, giving you motivation when things feel hard, and bringing greater meaning to your life. If you want to learn more about the difference between values and goals read this....

3 steps to overcoming overwhelm – get present, open up and do what matters

Creating a grounding kit

Step-by-step guide to knowing your values

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