Therapeutic knitting

Therapeutic knitting

by | 15 Oct, 2021 | Creativity, Wellbeing

Dr Mia Hobbs (Clinical Psychologist) writes about how knitting has supported her own wellbeing and professional life. She describes the mindful nature of the process, what it can teach us about growth, and how it can build connection and community. I hope it inspires...
Creating a grounding kit

Creating a grounding kit

by | 8 Oct, 2021 | Connection, Wellbeing

Grounding techniques can be a powerful way of helping us stay steady in the midst of an emotional storm (see my previous post for the ‘what, why and how of grounding’).  Although grounding techniques are relatively simple, they can be hard to do. Sometimes it can be...