A reading list for weary souls

A reading list for weary souls

Reading is a wonderful way to escape and relax.  Having time to read when I’m wide awake (rather than just a few minutes before I fall asleep) is a luxury I usually only get on holiday. I have a break coming up and have been thinking about what I want to read – but...
The impact of shift-work on sleep

The impact of shift-work on sleep

About the author: Dr David Lee is a chartered psychologist and Clinical Director at Sleep Unlimited Ltd. and author of “Teaching the world to sleep”. Shift-working has been implicated in reduced quality of life, and associated with increased morbidity and mortality...
How to get better sleep

How to get better sleep

Getting enough good quality sleep can make a world of difference to our mental health and sense of wellbeing.  Although we’ve been doing it since the day we were born most of us still have a thing or two to learn about optimising sleep. If you think you could be...
Shifting Gear not Switching Off

Shifting Gear not Switching Off

We often talk about the struggles of “switching off” from work, and how hard this can be.  Being able to switch off is the Holy Grail of work-life balance. But if you’re anything like me you’re a total failure at this. I find it really hard not to think about work...