Dr Paula Redmond, Clinical Psychologist
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How to increase your inner strength and FUEL Your Resilience™ – with Dr Rose Aghdami

How to increase your inner strength and FUEL Your Resilience™ – with Dr Rose Aghdami

by Paula Redmond | 19 Feb, 2021 | Wellbeing

Resilience is a term we hear a lot these days, especially in healthcare.  But it is frequently mis-understood and mis-used.  So often the message that people need to be more resilient is used to locate responsibility for systemic failures within individuals who are...
3 alternatives to New Year’s resolutions that may actually help you feel better – no commitment required

3 alternatives to New Year’s resolutions that may actually help you feel better – no commitment required

by Paula Redmond | 31 Dec, 2020 | Wellbeing

Can you even remember the resolutions you made last year? I can’t! 2020 hasn’t exactly gone according to plan for anybody. As we approach the dawn of a new year you may be tempted to make resolutions to do better and be better in 2021.  It can be really useful to take...
How do we find peace, joy and goodwill when we feel sad and helpless?

How do we find peace, joy and goodwill when we feel sad and helpless?

by Paula Redmond | 21 Dec, 2020 | Compassion, Wellbeing

You’re crawling through the desert, exhausted, parched and lost. You’ve already survived many an ordeal, and you just want to get home. In the distance an oasis starts to appear. It’s not home, but it looks more inviting the closer you get.  There is food and shelter...
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Themes

  • ADHD
  • Bullying in Healthcare
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Recent Posts

  • How health professionals can manage stress with mini mindful moments
  • ADHD and burnout
  • Being a healthcare professional with ADHD: sharing experiences and insights
  • ADHD in Adulthood: complexities, challenges and opportunities – with Dr Lauren Breese
  • Take heART: Bringing together psychology and art for NHS staff wellbeing

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