Dr Paula Redmond, Clinical Psychologist
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How to overcome procrastination now – use your MUSCLE!

How to overcome procrastination now – use your MUSCLE!

by Paul Grantham | 22 Oct, 2021 | Work-related stress

Learn how to overcome procrastination with Professor Paul Grantham’s MUSCLE programme.   The impact of procrastination   The problem of procrastination is well known and long standing- as are its effects. At a personal level there is extensive research on its...
The irony of imposter syndrome

The irony of imposter syndrome

by Paula Redmond | 1 Oct, 2021 | Burnout in Healthcare, Work-related stress

Imposter syndrome is the experience of feeling inadequate, doubting your abilities and competence, and worrying about being ‘caught out’. You may fear that if only people around you knew the truth about you, they would discover that you are a fraud, and an imposter –...
The problem with workplace wellbeing initiatives – and why they’re worth a second look

The problem with workplace wellbeing initiatives – and why they’re worth a second look

by Paula Redmond | 10 Sep, 2021 | Wellbeing, Work-related stress

Inspirational posters, mindfulness apps, and free yoga sessions – on paper these sound lovely, and sure to warm the hearts of weary NHS staff.  So why does the mention of these workplace wellbeing initiatives so often trigger an eye-rolling response?   Our...
Our tricky brains and the stress response

Our tricky brains and the stress response

by Paula Redmond | 3 Sep, 2021 | Compassion, Wellbeing, Work-related stress

  Defeated > miserable >  lonely > fat   That’s the loop my brain does whenever I start to feel overwhelmed or exhausted. When I’m tired or have too much on my plate I very quickly start to feel like a failure, usually because I can’t live up to my own...
The 5 stages of burnout

The 5 stages of burnout

by Paula Redmond | 27 Aug, 2021 | Burnout in Healthcare, Work-related stress

Burnout is a major concern for healthcare workers. This has never been a more urgent issue.  The last 18 months of the Covid pandemic have been brutal and gruelling.  Studies have shown that in January 2021 58% of UK healthcare workers reported feeling depressed or...
Navigating conflict at work: an enneagram perspective

Navigating conflict at work: an enneagram perspective

by Dr Rebekah Tennyson | 20 Aug, 2021 | Work-related stress

Conflict at work is inevitable if you work with other human beings. Any human relationship will have times when different perspectives lead to disagreement and discord. No one wants to work somewhere that discourages innovation, critical thinking, debate or...
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Recent Posts

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  • ADHD and burnout
  • Being a healthcare professional with ADHD: sharing experiences and insights
  • ADHD in Adulthood: complexities, challenges and opportunities – with Dr Lauren Breese
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