A Compassion Warm Up with Dr Chris Irons

A Compassion Warm Up with Dr Chris Irons

  🎙SUBSCRIBE HERE You can also access this as a video with subtitles HERE. If you were running a marathon or doing any kind of athletic training it’s unlikely you’d start without a warm up or end without cooling down. And it’s the same with...
Passengers on the Bus with Ross McIntosh

Passengers on the Bus with Ross McIntosh

  🎙SUBSCRIBE HERE Also available as a video with subtitles on YouTube. In this bonus episode Work Psychologist Ross McIntosh takes Dr Paula Redmond and you through an ACT exercise called “Passengers On The Bus” to help identify unhelpful mind chatter....