Dr Paula Redmond, Clinical Psychologist
  • Book a call
  • Services
    • For individuals
    • For organisations
    • ADHD Assessments
  • The Burnout Toolkit
  • Podcast
  • Blog
  • About me
  • Contact me
Select Page
How health professionals can manage stress with mini mindful moments

How health professionals can manage stress with mini mindful moments

by Rebecca Stambridge | 8 May, 2025 | Wellbeing, Work-related stress

If you’re a busy, stressed health professional developing a mindfulness practice might seem impossible. But building in mini mindful moments is possible – and can make a difference.   Health professionals often advise patients and clients to prioritise self care but...
Take heART: Bringing together psychology and art for NHS staff wellbeing

Take heART: Bringing together psychology and art for NHS staff wellbeing

by Dr Rachel Chater | 2 Jul, 2024 | Burnout in Healthcare, Creativity, Wellbeing, Work-related stress

Dr Rachel Chater is a Clinical Psychologist working in both Critical Care and Staff Health and Wellbeing. In this guest blog she describes her role in the Take heART project, bringing art and creativity into hospitals – and how you could get started with your own...
Vicarious trauma: what it is and how to prevent it

Vicarious trauma: what it is and how to prevent it

by Dr Claire Plumbly | 6 Jan, 2022 | Burnout in Healthcare, Trauma in Healthcare, Work-related stress

The evening is getting late, I’m chatting with my friends in a London pub, but instead of enjoying the conversation I keep glancing over at the men stood on the far side. They are next to the corridor leading to the toilets and I feel fearful of going by myself. ...
A fresh take on making New Years resolutions – The Choice Point

A fresh take on making New Years resolutions – The Choice Point

by Dr Claire Hepworth | 30 Dec, 2021 | Connection, Wellbeing, Work-related stress

This Year. What a year. Or two. I am a little lost now. There’s something about this time of year that makes us pause and reflect. Perhaps it’s the cocooning, the chance to step away from the day to day, that gives us time to reflect.   It can seem like everyone...
5 practical ways to incorporate yoga into your working life

5 practical ways to incorporate yoga into your working life

by Dr Bethany Stroyde | 16 Dec, 2021 | Connection, Wellbeing, Work-related stress

Yoga can have huge benefits for managing stress at work and at home. In a previous article I outlined some of the ways in which yoga can help us manage stress, and the mechanisms behind this.  In this article I describe 5 practical ways you can incorporate yoga into...
Can yoga help me to manage work-related stress?

Can yoga help me to manage work-related stress?

by Dr Bethany Stroyde | 16 Dec, 2021 | Connection, Wellbeing, Work-related stress

Yoga can have huge benefits for our physical and mental health. In this article I speak about the ways in which yoga might help you to cope with stress in the workplace and beyond, as well as why I am so passionate about it as a psychologist.   When people think of...
« Older Entries

Themes

  • ADHD
  • Bullying in Healthcare
  • Burnout in Healthcare
  • Compassion
  • Connection
  • Creativity
  • Podcast
  • Therapy
  • Trauma in Healthcare
  • Wellbeing
  • Work-related stress

Recent Posts

  • How health professionals can manage stress with mini mindful moments
  • ADHD and burnout
  • Being a healthcare professional with ADHD: sharing experiences and insights
  • ADHD in Adulthood: complexities, challenges and opportunities – with Dr Lauren Breese
  • Take heART: Bringing together psychology and art for NHS staff wellbeing

Sign up to my mailing list

Subscribe for regular updates and free resources

Success - please check your inbox (and spam)!

Sign up

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Sign up to my mailing list

Subscribe for regular updates and free resources

Success - please check your inbox (and spam)!

Sign up

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Dr Paula Redmond Clinical Psychologist

Privacy Policy  |  Website Terms & Conditions | Business Terms & Conditions

© 2024 Health in Mind Psychology Ltd. Registered in England, No. 14906918. Forester Building, 29-35 St Nicholas Place, Leicester, LE1 4LD

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}